Description
How Not to Die and How Not to Age. These books provide evidence-based guidance on using diet to prevent disease and potentially slow the aging process.
- How Not to Die: Focuses on foods scientifically proven to prevent and reverse disease, featuring “Dr. Greger’s Daily Dozen” checklist.
- How Not to Age: Explores the scientific approach to getting healthier as you get older, featuring “Dr. Greger’s Anti-Aging Eight” for longevity and vitality.
- Both books emphasize a whole-food, plant-based diet to improve healthspan and lifespan.
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