Description
According to social media there’s a new, cheaper alternative to therapy, and it comes in the form of a little black book.
The “Shadow-Work Journal” is a self-published workbook full of prompts and advice for exploring your emotional wounds — and it’s been on Amazon’s bestsellers list for weeks.
The author of the book, Keila Shaheen, is not a licensed therapist. But she has clearly touched a nerve, and TikTok is flooded with fans of her book.
Many people who use the journal have never previously heard of shadow work, which became popular in the ’80s based on the work of psychologist Connie Zweig. (Zweig previously told Insider that she thinks the book oversimplifies what shadow work is).
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